I’ve coached over 700 women from all walks of life—navigating everything from perimenopause and undereating to resistant weight loss.

Each of them came in stuck in the same cycle: Eat less. Burn more. Repeat. But that cycle only left them more frustrated, more fatigued, and more disconnected from their bodies.

We flipped the script. We shifted from chasing depletion to building a foundation of strength and fuel

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Because your body was never meant to survive on caffeine and willpower. It was meant to be fueled intentionally and trained to thrive.

Through my 3-phase approach, I guide women to:

1. Fuel for their unique metabolism

2. Come out of a diet the right way and sustain results eating more

3 Find food freedom through conscious consumption—not restriction.

This isn’t about dieting harder. It’s about finally getting your body working with you, not against you